Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, 18 February 2016



Open to ages 3 years and older, our March Break Camp is a real kick giving kids tons of fun while also learning self-defenese, kickboxing and karate. 

Your child has never taken karate? No Problem.  Our March Break camp includes a karate uniform and testing for their first belt! 

A truly active day with free time and down time provided.  Your child will be thank you for signing them up!

WHEN: March 14th to 18th
WHERE: RMA Karate Centres, 4 Alliance Blvd Unit 2, North Barrie, Ontario
WEB: www.RMAKarate.com

CONTACT: 705-796-1994 or info@RMAKarate.com

FEE: $165 for the full week or $40 per day. (HST applies)

We accept credit card, cash or personal cheque. 

Limited space available. 






#marchbreakcamp #daycare #classes #kids #selfdefense #Barrie #Ontario #lessons #activity #camps #confidence #selfesteemboost #RMAKarateCentres #martialarts #sports



Thursday, 3 September 2015

Kids Specialty Programs in Barrie

Listening to the needs of parents and kids who wanted specialty programs, RMA Karate Centres is now taking registration for two new programs specific for young kids and one of these programs is offering a free first class.  Both programs running out of RMA’s Barrie south location are extremely affordable with a low fee of only $15 per month and are pay as you go with no long term commitments.
  


World Karate and Kickboxing Champion Tressa Young will be offering a free kids kickboxing class on Tuesday September 15th. The class runs for 40 minutes (6:15pm to 6:55pm) and is for ages 7 to 12 years old.     Unlike a cardio kickboxing class kids will be kicking & punching bags and working with partners all the while having fun while getting fit.  No experience is needed and  anyone interested in continuing after the first free class can sign-up that night for a full month of lessons at only $15 pay-as-you-go.

Yoga Instructor Jessica Harvey will be instructing a girls only Yoga program for ages 8 to 17 with classes running every Tuesday 5:45pm to 6:15pm.  The girls only yoga program is open to all levels and all body types with absolutely no experience needed.  Classes start Tuesday September 15th with registration required and fee of only $15 for a full month of lessons.

“There is a need for both of these programs and a need for these programs to be assessable to everyone at an affordable price.  The girls only Yoga makes sense and Jessica is a great role model and instructor for the girls.  She held a free trial class recently and the group of girls who took part in the yoga class just loved it.  My kids kickboxing class is an extension of my adult kickboxing class and just made sense.  We use bags, mitts, gloves and everyone loves it.  I’ve already started taking several registrations for the free class and I’m excited to teach it.  We have a good mix of both boys and girls for the kids kickboxing and I can’t wait for September 15th “, RMA owner and instructor Tressa Young.

Young’s resume in the martial arts is extensive including winning 64 world medals (37 of which are gold) at the World Karate & Kickboxing Commission’s world championships that have been held in Europe and North America.  Young has been on the national team 10 times and continues to grow her resume that includes stunt performing and acting.


To learn more about these and other programs call 705-796-1994 or email info@rmakarate.com

Saturday, 29 August 2015

Why Kids Who Do Karate Get BETTER GRADES

RMA is unique with low student teacher ratio. Come in for your FREE trial class! Back to School Special ends soon!

Rigorous academics require discipline: A good student is one who understands that life is not a free-for-all, where they can just do what they want when they want. Good students do their homework even when their favourite show is on TV. In order to get good grades, they must complete their homework, turn it in on time, and study and prepare for tests. The trait necessary for achieving all these is discipline. Karate helps to develop this discipline because it helps students learn structure, order and most importantly, how to have self-control.

Being prepared leads to success: Much of academic success hinges on being prepared and organized. Think about it, what good is it to write the greatest essay since Charles Dickens if you leave it at home and so can’t turn it in on time? Karate teaches kids that they always need to be prepared. For example, when they’re sparring, they know they need to stay in fighting stance and stay on their bounce so they can explode into action when they need to. Kids who train in
karate carry this trait over to their school work.

Good students have to be able to focus : With all the opportunities and channels of Entertainment available to today’s kids it can get difficult to focus. But in order to cope with rigorous schoolwork, students must learn how to listen to the teachers and not get distracted by their surroundings. Karate can help your child to develop this very important character trait; focus and concentration. When in karate class, they learn to shut out distractions, whether they’re external (classmates playing around) or internal (negative thoughts and doubts).

Setting and achieving goals is critical to success: Success comes from achieving a series of smaller goals which ultimately culminates in the accomplishment of larger goals. In school, this could mean finishing an essay on time or reading a few chapters ahead of the class. In karate, it means passing a grading and earning a new belt. As a karate student, your child learns to enjoy the satisfaction of accomplishing goals and this will spur them to seek out opportunities to replicate in school and at home.

Physical activity builds cognitive functions : Researchers have discovered that physical activity levels have been positively linked to cognitive function during development in school-aged children. Besides the neurological connotations, giving kids an outlet to move their bodies can actually help them academically by improving their memory and increasing their attention span. Karate is a very physical activity so can help build cognitive functions as well as serve as an outlet to help improve memory.


Karate can be extremely useful for your children to boost their school grades if they are already “A” students. If they are having problems with school work, it can also help them by helping to develop necessary skills to become a very good student.


Contact RMA Karate Centres today.

Ph 705-796-1994
Email: info@rmakarate.com


#FREE #karate #class. #Barrie #martialarts #kids

Sunday, 19 July 2015

Kickboxing Do's at RMA Karate Centres

Kickboxing at RMA Karate Centres in Barrie is not your regular cardio kickboxing class.  Led by instructor and World Karate & Kickboxing Champion Tressa Young, the RMA Kickboxing classes have participants doing bag work, partner work and more!  

Utilizing the drills and skills used to bring Tressa Young to the world class level, everyone works hard and has a great time in class. 


Thursday, 16 July 2015

Corporate Team Building




RMA DUO WIN IN WINDSOR!


Eleven-year-old black belt Sale Berube and her father, purple belt Shamus Berube, gave a strong performance at the Southern Ontario Open Championships in Windsor.  The duo, who train under world champion Tressa Young, attended the event on May 3rd giving it their all among tough competition from Ontario and the United States.  

Daughter Sale won 3 third places and 1 fourth place while Dad (Shamus) won 2 first places, 1 second place and had his chance at the Grand Champion division.  The Berubes along with 6 others from Tressa Young’s RMA Karate Centres in Barrie are headed to the national team trials in Ottawa this Victoria long weekend.  It is there they hope to qualify for the national team who will be headed to the world karate and kickboxing championships in Florida this fall. 

For more information please call Tressa Young at 705-796-1994 or email info@rmakarate.com


Sunday, 21 June 2015

SMART GIRL CLASSES STARTING


After great success with group seminars, RMA Karate Centres is expanding their SMART GIRL program to include regular weekly classes.  The program developed by world karate champion Tressa Young is designed to help boost  the self-esteem and self-confidence of young girls through kickboxing, self-defense instruction and positive image exercises. 

“This program gives girls a positive female role model to work with.  I along with the help of my female students engage the girls through fun kickboxing and self-defense lessons while also weaving discussions through positive image exercise to improve self-esteem and body image.  This program is unique having all of these factors giving the girls the chance to talk about school-related pressures and more”, third degree black belt Tressa Young said.


The classes starts July 7th running every Tuesday and will be FREE for the month of July,  To register your child for the Smart Girl program call 705-796-1994 or email info@rmakarate.com .


Wednesday, 27 May 2015

MARTIAL ARTS MOTIVATION


Tressa Young is not your typical 20 something in university, working, traveling or partying.  Instead, she owns two successful karate schools in the city of Barrie with locations in both the north and south ends of the city. 

A martial arts instructor since 2005, the third degree black belt operates Tenshi’s RMA Karate Centres sometimes working 12 hour days seven days a week.   This is also done while managing to be a stunt performer for film/TV and attend tournaments across the globe.  Ask her and she would tell you she would not trade it in for anything.

Tenshi, a Japanese word, meaning angel was a nickname Young’s mom gave her and the name stuck.  So much that she decided to make it part of her business name.

Part of her motivation for operating her own karate schools, was to teach the martial arts to kids and to share her expertise with all who are willing to learn.  Young is a 10 time Canadian national karate team member and has earned multiple world titles. The fit blonde has also trained national and world champions helping many of her students make the national team every year since 2009 including 4 this year.

Easing the workload at both locations are her 14 volunteer instructors and assistants who dedicate their time helping in class, all of them wanting to give back to the students. 

Young’s bubbly personality along with her two pets are always there to welcome everyone as they come into the dojo.  “The younger students especially love petting the dogs before they start their class.  It’s become a ritual for many of the students to say hello to the dogs while chatting with me before class begins.  The dogs have become the RMA mascots”, Young stated.

Today, Tenshi’s RMA Karate Centres has more than 150 students ranging from three to over 50 years old. The students have the benefit of training in karate at both locations covered under the same price.  The Barrie locations also offer a range of programs including kickboxing, Chinese Wushu, fitness, weaponry and self-defense.

Young has worked hard to build the image of the business outside the club including supporting the Women & Children’s Shelter of Barrie and hosting free self-defense classes.

The RMA north Barrie location will be hosting free self-defense training for ages 13 years and older on Thursday June 25th at 7pm.  For more information about the self-defense class or other programs call Tressa Young at 705-796-1994 or visit www.rmakarate.com .




Sunday, 3 May 2015

RMA DUO WIN IN WINDSOR!



Eleven-year-old black belt Sale Berube and her father, purple belt Shamus Berube, gave a strong performance at the Southern Ontario Open Championships in Windsor.  The duo, who train under world champion Tressa Young, attended the event on May 3rd giving it their all among tough competition from Ontario and the United States.  

Daughter Sale won 3 third places and 1 fourth place while Dad (Shamus) won 2 first places, 1 second place and had his chance at the Grand Champion division.  The Berubes along with 6 others from Tressa Young’s RMA Karate Centres in Barrie are headed to the national team trials in Ottawa this Victoria long weekend.  It is there they hope to qualify for the national team who will be headed to the world karate and kickboxing championships in Florida this fall. 

For more information please call Tressa Young at 705-796-1994 or email info@rmakarate.com




Thursday, 5 March 2015

4 Amazing benefits of RMA Kickboxing!

 Free class this Monday March 9th 7pm at 570 Bryne Dr, Barrie. #Barrie #Kickboxing #Fitness



Free Kickboxing Class Lead By World Champion



Getting a great response for your FREE kickboxing class this Monday March 9th 7pm at our South Barrie location (570 Bryne Dr)


After the free class you will be given a rate $15 per month if you wish to continue with no commitment or contract.


If there is enough interest from people we will be adding a daytime class. At the end of the free class on Monday we will be asking anyone interested in a daytime class to let us know so we can set one up.


For more information call 705-796-1994 or email info@rmakarate.com 

Wednesday, 4 March 2015

TIME TO KICK INTO FITNESS



A successful world champion kickboxer in Barrie is hoping to get more people fighting fit when she holds a free open event.  The RMA Karate Centres south Barrie location is holding a FREE open class this Monday March 9th where any fitness level 13 years and up can take part in the kickboxing class.  

The event is taking place at the RMA Karate Centres 570 Bryne Drive at 7pm. 

World champion kickboxer Tressa Young said: "I want people to come along and learn what the kickboxing class is all about.  I am a world and national champion in the sport of kickboxing teaching at the two RMA Karate Centres clubs here in Barrie.”   

She added: "There are multiple benefits from doing kickboxing. There is the health, fitness and also the social side of things.   The class is perfect for all fitness levels from beginner to advance.” 

RMA Karate Centres has been running for the past ten years, five of which Tressa Young has been a full time instructor in the kickboxing, fitness, extreme and karate programs. 

Young mentioned the open event is a chance for people to learn more about the sport of kickboxing free of charge.  And all Monday night participants will be receiving a month-by-month special fee of only $15 allowing them to get fit without breaking the bank. 


For more information on the free open event or the club in general, contact Tressa Young at 705-796-1994.  

Workout at home

You can do it!!!