Thursday, 26 May 2016

Affordable Summer Kickboxing Program Registration

RMA Karate Centres is now accepting registration for their summer kickboxing program.  The classes taught by accredited world karate and kickboxing champion Tressa Young have the participant taking class at their own fitness level while striving to reach their full potential.   Jabs, crosses, hooks, palm-heel strikes and other hand strikes are taught along with kicks and bag work while all along improving cardio and fitness levels.

RMA is offering an affordable summer special which can start before the summer months begin.  When one person joins for 2 months at $30 a family member or friend can join for only $15. 

The kickboxing classes for ages 13 years and older run Monday and Thursday evenings and Tuesday mornings.    For more information call 705-796-1994 or visit www.rmakarate.com .




#‎Barrie‬ ‪#‎Ontario‬ ‪#‎kickboxing‬ ‪#‎summer‬ ‪#‎special‬ ‪#‎savings‬ ‪#‎fitness‬ ‪#‎classes‬ ‪#‎worldchampion‬ ‪#‎bagwork‬ ‪#‎gym‬ ‪#‎lessons‬ ‪#‎youth‬ ‪#‎adult‬ ‪#‎boxing‬ ‪#‎martialarts‬ ‪#‎karate #affordable #BarrieOntario #getfit #summerfun  #abs #health #gym #downtownbarrie #southbarrie #northbarrie #discount #savings






REFERENCE:


RMA Karate Centres – www.rmakarate.com

Tressa Young – www.tressayoung.com

Thursday, 18 February 2016



Open to ages 3 years and older, our March Break Camp is a real kick giving kids tons of fun while also learning self-defenese, kickboxing and karate. 

Your child has never taken karate? No Problem.  Our March Break camp includes a karate uniform and testing for their first belt! 

A truly active day with free time and down time provided.  Your child will be thank you for signing them up!

WHEN: March 14th to 18th
WHERE: RMA Karate Centres, 4 Alliance Blvd Unit 2, North Barrie, Ontario
WEB: www.RMAKarate.com

CONTACT: 705-796-1994 or info@RMAKarate.com

FEE: $165 for the full week or $40 per day. (HST applies)

We accept credit card, cash or personal cheque. 

Limited space available. 






#marchbreakcamp #daycare #classes #kids #selfdefense #Barrie #Ontario #lessons #activity #camps #confidence #selfesteemboost #RMAKarateCentres #martialarts #sports



Wednesday, 17 February 2016

Affordable Self-Defense Classes in Barrie

A new affordable self-defense program for children, adults and seniors has started in Barrie at RMA Karate Centres.
The classes held every Tuesday night at RMA’s north Barrie location was created for people not interested in karate but in self-defense practice only.
In the 30 minute weekly class participants will continue advancing with defense techniques according to their skill level giving everyone the ability to learn different scenarios and move toward more advance techniques.
All physical abilities are invited to take part in the program. Classes are $15 drop-in or $40 per month. For more information email info@rmakarate.com or call 705-796-1994.





#Barrie #Ontario #Selfdefense #classes #personalsafety #program #affordable #lessons #monthly #dropin #confidence

New Affordable Self-Defense Program in Barrie

A new affordable self-defense program for children, adults and seniors has started in Barrie at RMA Karate Centres.
The classes held every Tuesday night at RMA’s north Barrie location was created for people not interested in karate but in self-defense practice only.
In the 30 minute weekly class participants will continue advancing with defense techniques according to their skill level giving everyone the ability to learn different scenarios and move toward more advance techniques.
All physical abilities are invited to take part in the program. Classes are $15 drop-in or $40 per month. For more information email info@rmakarate.com or call 705-796-1994.





#Barrie #Ontario #Selfdefense #classes #personalsafety #program #affordable #lessons #monthly #dropin #confidence

Thursday, 19 November 2015

Martial Artists Bring Home The Bling


The WKC World Karate & Kickboxing Championships recently took place in Orlando, Florida and four martial artists from RMA Karate Centres took part in the event as part of the Canadian national karate team.
 

Second degree black belt Tara Krale, an instructor at the Barrie karate club came home with four gold medals after competing in seven events.
 

Brown belt Shamus Berube competed in three events and for the first time in the traditional weapons division where he won a bronze medal.
 

Eden McGuire competed for the first time as part of the national team and was beaming with joy after demonstrating her Chinese Wushu forms where she won one gold and one bronze medal.

 
Third degree black belt Tressa Young, who was at the event as an official, was asked to be part of Canada’s women’s fighting team.   An unexpected call to be part of the 5 woman team but the RMA school owner was pleased to take part and came away winning bronze.

 
Junior black belt Sale Berube gave a strong performance as part of the national team among a large group of young martial artists.  Despite representing our country well, she just fell short of medaling. 

 
In total the RMA martial artists came home with 4 gold and 3 bronze medals and are ready to prepare for next year’s team trials.

 




Tuesday, 27 October 2015

Young Karate School Owner Guides Parents to Choosing a Dojo


 
Entrepreneur twenty-year-old Tressa Young owns two karate schools in the city of Barrie, Ontario.  Unlike most her age who went off to college, she owns and runs two martial arts schools with great success.  Her young age is not a deterrent for potential students, in fact her extensive resume of world medals and stunt work at her young age is what attracts parents who enrol their children in her school’s programs.

 

The third-degree black belt finds many parents who inquire about enrolling their children want their kids to take karate but are unsure what to look for.  The 10 time Canadian national team member guides parents to help make an educated decision.

 



 

It’s interesting. The typical phone call I receive is from a parent who wants their child to take karate.  The first question they ask will be “How old can they start?” to the last question being “How often would he get his belt?”.  Between all the questions asked I am often told how their child wants to be a ninja or that their child needs to be more focused. 

 

I’m honest when answering all of their questions simply to make sure our karate school is the right fit for what they are looking for.  If they want their child to receive their black belt as quickly as possible, I recommend another local school for them that gives belts based upon attendance.  A school where the almighty dollar takes precedence over the culture of karate which was taught by my instructor.

 

I explain to the parent that we do not give our belts away, that  progression is based upon the student’s knowledge of the required curriculum and for some even getting to yellow belt can take up to one year.  Yes I said one year.  Everyone learns at their own pace but they are always learning.   

 

Every martial arts school is different with their own policies and with their own agenda.  Some schools, like ours, will take students as young as 3 years old where they take class in a Little Dragons or Little Ninjas program.  Of course we do not teach them the same as our older students and they do not have the same curriculum either.  But the benefits of starting this young is not lost on the parents who enrol them.

 

With all the questions and all the answers I give it gets down to finding the right fit for what the parent expects out of the program, the instructor and the school.   For some parents who call they have a clear definition of what they are looking for, whereas others have to be guided to figuring that out.  Sometimes it may be the style you are looking for but most times that is not what matters.

 

Here are the questions you may want to consider asking when thinking about enrolling your child in karate; 

Can your child attend a free trial class?  Almost all karate schools provide a free trial class and this is a great way to see how a class is run, to meet the instructor and to ask any questions that might arise from watching the class.  Be sure to take a free trial class at a few karate schools so that you can make an informed decision. 

 

What is the class size?  Honestly the class size will make a difference for your child

 

What is the student teacher ratio?  This is a very important question because if there are 30 kids in class with only one instructor and maybe 2 helpers who are kids themselves, is your child receiving the quality instruction you are paying for?  At our karate school the student teacher ratio is 6:1 for beginners. We are fortunate to have several adult black belt volunteers and higher belt students who assist in class.  

 

How often can my child attend class?  While most children will attend class twice a week , if there is an option to attend unlimited classes, would you take advantage of this? 

 

What does the membership include?  Does it include sparring or a fight night?  Are there other programs included in the membership, like extreme martial arts that your child is able to attend with the membership? 

 

Does the membership include a free uniform?  Almost all new members at any karate school receives a free uniform as part of the membership.  

 

Is self-defense taught regularly?  I cannot stress enough the importance of your child learning hands-on self-defense.  Quality instruction in self-defense will make the difference in your child’s safety and ability to protect themselves.  We are a light contact (medium contact for higher belts) school, meaning the self-defense we teach is practical, hands-on and gives the student the ability to see first-hand the results of using the technique taught.  We teach self-defense in every class and the students love learning how to break free from a hold or how to evade a punch.

 

No matter your choice of karate school, your hope is that your child’s self-esteem, confidence and focus will improve to the point it will  be extended into their everyday life.  So first take the time to visit each school during the class your child would take.  Doing this will let you see how a regular class is taught.  Then take the time to have your child take a free trial class.  Sometimes instructors will make a class “super fun” so that the potential student will have tons of fun and want to join but once joined will teach the class normally.  Let your child know that while you make the final decision, their input is important and listen to what your child thinks. 

 

If you want recreation and fun for your child then make sure your enroll them in a school that meets your goal.  This type of karate school may use the “tip” method where they place tape on the belt to signify time spent in class.   Keep in mind not all schools use this method to keep track of attendance so make sure to ask.  If you want your child to learn in a more traditional setting then enrol your child in a school does not give belts away so easily but on needing to know the curriculum.  This type of school will most likely be without loud music  playing in class and where the instructor will inform you that everyone learns at their own pace with a traditional belt testing (grading) required by each student to progress to the next belt.

 

Every karate school is different based on style, belts, sparring, self-defense and tuition fees.  Remember you get what you paid for but make sure what you are paying for meets your expectations.

 

Tressa Young, Sensei
Owner RMA Karate Centres
Barrie, Ontario

Monday, 5 October 2015

RMA Karate Centres Has Great Barrie Food Bank Drive Success

 

Thank you to everyone for helping celebrate our 10 year anniversary! And thank you to everyone who donated to the Barrie Food Bank. Your food donations were overwhelming and exceeded our expectations! 7 overflowing bins plus 4 boxes of food were donated and picked up today.  

We hope everyone enjoyed all the food and demonstrations today!

To learn more about RMA Karate Centres in Barrie please visit www.RMAKarate.com

Karate School's Barrie Food Bank Drive Big Success

 

Thank you to everyone for helping celebrate our 10 year anniversary! And thank you to everyone who donated to the Barrie Food Bank. Your food donations were overwhelming and exceeded our expectations! 7 overflowing bins plus 4 boxes of food were donated and picked up today.  

We hope everyone enjoyed all the food and demonstrations today!

New Karate Belts Presented in Barrie, Ontario

Dozens of students from RMA Karate Centres were recently presented with their new belt ranks after taking part in a traditional belt testing. The students ranging in age from 3 years to adult demonstrated their skills to their black belt instructors which included forms, weapons and self-defense. After meeting their requirements the students were presented with their new ranks.

The Little Dragon students ranging in age from 3 to 5 years old were presented with their stripe belts after showing their focus, good listening, forms demonstration and self-defense.
• Yellow Stripe - Dominic Poulin
• Orange Stripe - Alex Scarati and Christopher Shaw-Cosman
• Green Stripe - Easton Rygersberg
• Red Stripe – Semiah Nicholson
• Blue Stripe - London Perry
• Brown Stripe- Noah Ledyit
• Half Yellow & Half Orange - Lotus Laycock

Students ranging in from 6 years to adult underwent a longer formal testing and after passing were presented with their new rank:
• Yellow Belt – Andy Caron, Ella Graber and Alex Cottton
• Orange Belt – Danielle Pacheco, Reed Senechal, Logan Krale, Tristan Aikens and Sarah McGuire
• Red Belt – Daniel Shaw-Cosman, Isabella Lombardo, Hudson Perry and Claire Boushy
• Green Belt – Gideon Meenye and Lucas Bruno
• Blue Belt – Joshua Boushy
• Purple Belt – Devin Strachan
• Brown Belt – Emily Kay, Jacob Allen, Nicolas Bruno and Wesley Wu
• Advanced Brown Belt - Sam Stubbs

Sunday, 13 September 2015

Decade Celebration for Barrie Karate School

You are invited! We are very excited about our upcoming 10 year anniversary celebrations. RMA Karate Centres first opened our doors with 8 students and we have grown since then with two schools in Barrie (North & South.

Our celebration will include an Open House of our south location, demonstrations, BBQ, prizes, draws and more!

We invite everyone including students past and present to take part in the festivities! if long distance keeps you away we ask that you kindly donate 10 items of food to your local food bank.

Keeping with our community directive we will be holding a Thanksgiving food drive for the Barrie Food Bank. With it being our 10 year anniversary we are asking all our guests to bring 10 items to donate to the food drive. Every person who donates 10 items will have their name entered into a draw for their chance to win a $50 Cineplex Gift Card!

Mark you calendars - Saturday October 3rd 11am to 2pm
Stop by, and meet the school owner, world karate & kickboxing champion Tressa Young.


Thursday, 3 September 2015

Kids Specialty Programs in Barrie

Listening to the needs of parents and kids who wanted specialty programs, RMA Karate Centres is now taking registration for two new programs specific for young kids and one of these programs is offering a free first class.  Both programs running out of RMA’s Barrie south location are extremely affordable with a low fee of only $15 per month and are pay as you go with no long term commitments.
  


World Karate and Kickboxing Champion Tressa Young will be offering a free kids kickboxing class on Tuesday September 15th. The class runs for 40 minutes (6:15pm to 6:55pm) and is for ages 7 to 12 years old.     Unlike a cardio kickboxing class kids will be kicking & punching bags and working with partners all the while having fun while getting fit.  No experience is needed and  anyone interested in continuing after the first free class can sign-up that night for a full month of lessons at only $15 pay-as-you-go.

Yoga Instructor Jessica Harvey will be instructing a girls only Yoga program for ages 8 to 17 with classes running every Tuesday 5:45pm to 6:15pm.  The girls only yoga program is open to all levels and all body types with absolutely no experience needed.  Classes start Tuesday September 15th with registration required and fee of only $15 for a full month of lessons.

“There is a need for both of these programs and a need for these programs to be assessable to everyone at an affordable price.  The girls only Yoga makes sense and Jessica is a great role model and instructor for the girls.  She held a free trial class recently and the group of girls who took part in the yoga class just loved it.  My kids kickboxing class is an extension of my adult kickboxing class and just made sense.  We use bags, mitts, gloves and everyone loves it.  I’ve already started taking several registrations for the free class and I’m excited to teach it.  We have a good mix of both boys and girls for the kids kickboxing and I can’t wait for September 15th “, RMA owner and instructor Tressa Young.

Young’s resume in the martial arts is extensive including winning 64 world medals (37 of which are gold) at the World Karate & Kickboxing Commission’s world championships that have been held in Europe and North America.  Young has been on the national team 10 times and continues to grow her resume that includes stunt performing and acting.


To learn more about these and other programs call 705-796-1994 or email info@rmakarate.com

Tuesday, 1 September 2015

MARK YOUR CALENDAR!!! World Karate & Kickboxing Champion Tressa Young will be running a FREE Kids Kickboxing Class for ages 7 to 12 years old.

This is open to RMA Students and the public. No experience needed and all fitness levels welcome! Gloves recommended but NOT needed. Limited Space so be sure to call to reserve your child's spot!


Saturday, 29 August 2015

Why Kids Who Do Karate Get BETTER GRADES

RMA is unique with low student teacher ratio. Come in for your FREE trial class! Back to School Special ends soon!

Rigorous academics require discipline: A good student is one who understands that life is not a free-for-all, where they can just do what they want when they want. Good students do their homework even when their favourite show is on TV. In order to get good grades, they must complete their homework, turn it in on time, and study and prepare for tests. The trait necessary for achieving all these is discipline. Karate helps to develop this discipline because it helps students learn structure, order and most importantly, how to have self-control.

Being prepared leads to success: Much of academic success hinges on being prepared and organized. Think about it, what good is it to write the greatest essay since Charles Dickens if you leave it at home and so can’t turn it in on time? Karate teaches kids that they always need to be prepared. For example, when they’re sparring, they know they need to stay in fighting stance and stay on their bounce so they can explode into action when they need to. Kids who train in
karate carry this trait over to their school work.

Good students have to be able to focus : With all the opportunities and channels of Entertainment available to today’s kids it can get difficult to focus. But in order to cope with rigorous schoolwork, students must learn how to listen to the teachers and not get distracted by their surroundings. Karate can help your child to develop this very important character trait; focus and concentration. When in karate class, they learn to shut out distractions, whether they’re external (classmates playing around) or internal (negative thoughts and doubts).

Setting and achieving goals is critical to success: Success comes from achieving a series of smaller goals which ultimately culminates in the accomplishment of larger goals. In school, this could mean finishing an essay on time or reading a few chapters ahead of the class. In karate, it means passing a grading and earning a new belt. As a karate student, your child learns to enjoy the satisfaction of accomplishing goals and this will spur them to seek out opportunities to replicate in school and at home.

Physical activity builds cognitive functions : Researchers have discovered that physical activity levels have been positively linked to cognitive function during development in school-aged children. Besides the neurological connotations, giving kids an outlet to move their bodies can actually help them academically by improving their memory and increasing their attention span. Karate is a very physical activity so can help build cognitive functions as well as serve as an outlet to help improve memory.


Karate can be extremely useful for your children to boost their school grades if they are already “A” students. If they are having problems with school work, it can also help them by helping to develop necessary skills to become a very good student.


Contact RMA Karate Centres today.

Ph 705-796-1994
Email: info@rmakarate.com


#FREE #karate #class. #Barrie #martialarts #kids

Monday, 27 July 2015

KARATE STUDENTS MOVE UP A LEVEL



RMA Karate Centres recently held two formal belt testings where students demonstrated their technique, forms, self-defense and sparring skills to the black belt grading panel. 

The traditional belt testing was separated by age with the Little Dragons age 3 to 5 years having a shorter 30 minute testing compared to the students 6 years and over whose testing was determined by their individual belt level.  For some of the higher ranking students this meant a testing lasting four hours.  The 28 students did an amazing job showing their abilities and after passing were presented with their new rank.

The following students were presented with their new rank from World Karate Champion Tressa Young:

3 TO 5 YEAR OLDS:
Yellow Stripe – Alex Scarati, Devin West and Justin Pacheco
Orange Stripe – Brooklynne Buckingham and Semiah LaRochelle
Red Stripe – Henry Welsh
Purple Stripe – Noah Ledyit

6 YEARS AND UP:
Yellow Belt – Danielle Pacheco, Sarah McGuire, Tristan Aikens, Hakeem Kane and Maya Ciccone
Orange Belt – Daniel Shaw-Cosman, Isabella Lombardo, Jeffrey Pacheco, Theoron Weber, Claire Boushy and Stefan Badea
Red Belt – Ayvah Parchment, Lucas Bruno, Alexander Rozario and Jordan Boushy
Green Belt – Joshua Boushy,
Blue Belt – Bruno Ravenese, Quinn Rozario
Purple Belt – Alyson Caron, Kathryn Belliveau, Shaelyn McBride
Advanced Brown Belt – Kassandra Caron


To learn more about RMA Karate Centres or its programs call 705-796-1994 or visit www.rmakarate.com .

Sunday, 19 July 2015

Kickboxing Do's at RMA Karate Centres

Kickboxing at RMA Karate Centres in Barrie is not your regular cardio kickboxing class.  Led by instructor and World Karate & Kickboxing Champion Tressa Young, the RMA Kickboxing classes have participants doing bag work, partner work and more!  

Utilizing the drills and skills used to bring Tressa Young to the world class level, everyone works hard and has a great time in class. 


Thursday, 16 July 2015

Corporate Team Building




RMA DUO WIN IN WINDSOR!


Eleven-year-old black belt Sale Berube and her father, purple belt Shamus Berube, gave a strong performance at the Southern Ontario Open Championships in Windsor.  The duo, who train under world champion Tressa Young, attended the event on May 3rd giving it their all among tough competition from Ontario and the United States.  

Daughter Sale won 3 third places and 1 fourth place while Dad (Shamus) won 2 first places, 1 second place and had his chance at the Grand Champion division.  The Berubes along with 6 others from Tressa Young’s RMA Karate Centres in Barrie are headed to the national team trials in Ottawa this Victoria long weekend.  It is there they hope to qualify for the national team who will be headed to the world karate and kickboxing championships in Florida this fall. 

For more information please call Tressa Young at 705-796-1994 or email info@rmakarate.com


Navigating the Strike Through Karate Care






5 Secrets of Confident Kids



Contact RMA Karate Centres about classes for your child to help boost self-confidence, self-esteem and self-defense.  Classes available for ages 3 years to adult.

Call 705-796-1994 or email info@rmakarate.com to speak with one of our certified instructors.





Tuesday, 7 July 2015

Cheers to Encouragement

We've started our summer camps this week and while most of the kids are students of RMA there are a few who are in our dojo for the first time and doing anything physical including karate for the very first time ever.

During camp we work on basics and kata while also having many fun games between all the work. Sometimes a child, especially someone new to the dojo, will be nervous even reluctant to try something new in a group.

Free time is when the kids can bond freely, have fun playing while meeting the other campers and build up their confidence.

Watching our students in camp has made me a very proud Sensei. The RMA students cheered on and shouted words of encouragement to the new campers who, for some of them, were having some difficulty playing our jumping game. Our RMA students cheered loudly and clapped excitedly for the new kids who gave their best.

The RMA kids looked beyond the disability of one student, the shyness of the others and were so welcoming and encouraging. I have no doubt our RMA students will be fine young adults one day!

Thank you to our students for being so awesome!